full body massage manual

Gently massage the scalp using firm, circular motions with your fingers and move your hands gently over the top of their scalp, down the back of the head and into the nape of the neck. Work the base of the skull using circular motions up the back of the neck until you reach the hairline. Then return your fingers back downwards and repeat a few times. This is good for removing fatigue and tension. Squeeze the trapezius muscle very gently (this is at the base of the neck) and work for your hands slowly outward toward the shoulders. Then, place your hands on either side of the shoulders and roll your hands backward and forwards, applying pressure. Repeat this a few times, increasing the pressure. Work inward toward the spine, applying pressure using your thumbs, then move back outward and repeat a few times. It’s now time to move to the upper back muscles. Turn the head to one side and massage one side of the neck and then gently move the head to the other side, repeating the message on the other side. Use your thumbs and press firmly while massaging the palms. Press into the palm and use pressure moving outward towards the side of the hand. Then move onto the arms and use long, smooth strokes using fingers and palms from the wrist to the shoulder. The strokes should move upwards. Repeat a few times and move over to the other side’s hand and arm. Pay attention to feet as they work hard every day, often aching at the end of the day. Use firm pressure with your thumb on the arches and ball of the foot. Stroke the top of the foot with your thumb using long, slow and firm movements from the tips of the toes to the ankle. Foot Reflexology Massage Benefits Then repeat a few times, lightening the pressure. Repeat underneath the foot. Then, it’s time to rotate the ankle gently back and forth. Turn the foot slowly at the ankle in each direction a few times. This reduces stiffness. Then, pull each toe gently sliding your fingers in between each toe.

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When to offer a full body massage. A full body massage is excellent for anyone because of the following reasons: A good massage helps with lymphatic drainage, so getting rid of nasty toxins in the body A good massage promotes feelings of well-being, lifting spirits and boosting positive emotion A good massage helps to encourage relaxation and aid restful sleep Massaging a loved one helps you both to feel closer together Massage is excellent for soothing tired, aching muscles Massage helps to loosen up knots in the back, neck, and shoulders If you want to give someone you love a massage or perhaps you want to help a friend get out of pain or experience a relaxing treatment, then you’ll need to arm yourself with some useful tools: 9 Of The Best Warming Massage Oils For Muscle Recovery Or A Sensual Touch What will you need. A quiet, warm room with dim light where you won’t be interrupted A relatively hard surface (a massage bed or regular bed will suffice) Soft, fluffy, clean towels A pillow A sheet Essential oils such as lavender (for relaxation), mint (for rejuvenation) or geranium (uplifting and good for encouraging circulation) or Hinoki (energizing) A candle (optional, but great for good mood!) Soft music The Room Prepare your room, dim the lights, prepare the bed area and light the candle. You can also put on some soft, relaxing music. Start by asking the person to undress down to their pants or knickers, allow them time to do this and let them climb onto the bed, lying down on their back. Best Portable Massage Table Models Make sure the room is warm enough. Put a pillow under their head and underneath their knees, for support. Make sure they are comfortable. How to give a full body massage Start by pouring a little essential oil into your hands and rubbing it gently. Top up when you need to throughout the massage.

By using our site, you agree to our cookie policy.Learn why people trust wikiHow Justyna Kareta is a Certified Master Massage Therapist and Owner of Lush Massage, a massage studio based in San Francisco, California. Justyna has over nine years of experience as a therapist and specializes in Lomi Lomi Hawaiian Massage and CranioSacral Therapy to soothe the nervous system and facilitate deep healing.This article received 43 testimonials and 96% of readers who voted found it helpful, earning it our reader-approved status.It can also help two people become more intimate. Read this wikiHow to learn how to give a full body massage.This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.Playing some soothing music can contribute to the calm and relaxing atmosphere of the massage. Gentle classical music, or sounds from nature are both good options.It should add to the experience, not take away from it. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.You want the person receiving the massage to be so relaxed that they're almost asleep by the end, so the darker it is the better! This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.For example, if you have sunflower or grape seed oil in your kitchen, you can use them for your massage. Jojoba and almond oils are also very effective and have a pleasant aroma. You should use pure (natural and unadulterated) essential oils, not chemical perfume oils. Be aware that essential oils can penetrate the bloodstream, so choose wisely: opt for relatively gentle oils like lavender or orange.This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.

Finish by sliding your five fingers in between the five toes and moving them backward and forwards, gently but firmly. Repeat a few times. Change over to the other foot and repeat steps above. Then move onto the legs. Using firm strokes, massage upwards from ankle to knee and then from knee to thigh. Slide your hands over the shins and work your way up and down the lower leg using your thumb to knead. Then move onto the thigh and press the flesh using your palms, one palm moving outward, while the other moves inward. Finish with firm strokes moving upward to encourage circulation. Repeat on the other side. TURNING OVER It’s time for your recipient to move onto their back and for you to focus on the big muscles either side of the spine. Using smooth, rhythmic strokes, apply pressure with both hands and move upward from the lower back all the way up to the base of the neck. Then change the pressure to circular movements using your thumb and fingers down to the lower back. Repeat a few times. Move down to the back of the legs and apply long, smooth, strokes from the ankles up to the top of the thigh. Make sure the strokes move upwards to encourage circulation. Press the flesh of the thighs using your palm and again, move one palm outward while the other moves inward. FINISHING THE MASSAGE Finish the massage with very light movements from the top of the shoulder right down to the base of the foot, reducing pressure until it feels like a feather. Leave your recipient for a few minutes, allowing them to acclimatize.In a former life, as a corporate business executive, she relied on yoga, reflexology and other alternative practices to fight stress, anxiety and find balance. She’s on a mission to build healthy habits for a balanced, healthy life, connecting body, mind and spirit. Whether you’re looking to find the best massage therapy close to your home, or just researching for your next massage session, we are proud to be part of your self love journey.

Make a fist with each hand, then rub the knuckles gently but firmly across the tops of the shoulders, to release any tension, When you're done with the feet, move onto the back of the legs. Give each leg a couple of long, relaxing strokes to begin with, all the way from the calf to the upper thigh. Use a kneading technique (like kneading bread) to work the calf muscle. Then press the heel of your hand into the skin and very slowly move it along the thigh. You should always move in the direction of the heart. Use the effleurage technique described above to perform long, soft strokes, going from the top of the glutes to the base of the neck. When you reach the top of the back, fan your hands outwards across the shoulders, as if outlining the top of a heart. These areas tend to build up a lot of tension, so make sure to spend some time here. This involves pressing your fingertips firmly into the flesh of the back before quickly releasing.Then, take each finger in turn and slowly slide from the knuckles to the nail. Pull each finger firmly, but not so hard that you cause it to crack! For added pleasure, use your nails to scratch slightly. Then use your fingertips to gently swipe along the contours of the cheekbones and not. Use your fingers to find the small hollows when the neck meets the base of the skull. Apply firm pressure with your fingertips, then release. Repeat several times. Now, gently press the center of the forehead (between the eyebrows) with your fingertips and release. Repeat for 30 seconds. The temples are an important acupressure point, so this helps to relieve tension. That will help your client or partner feel relaxed and refreshed. Read on for another quiz question. You can generally use it on their legs, shoulders, and back, but it's not the best technique to use to get rid of knots. Try another answer. It's great for easing them into a massage, but if you're going to work on knots, you'll need to use more pressure. Pick another answer!

Make sure you have plenty of fresh, clean towels on hand for use during the massage.Ideally they should be stripped down to their underwear to leave as much skin exposed as possible. Then you can cover them with a towel to protect their modesty and to keep them warm while you are working on each body part. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.It is essential that the room is comfortable for conducting your massage.Cover the surface with soft towels to keep them clean and free of oil. Use a space heater if necessary. Justyna has over nine years of experience as a therapist and specializes in Lomi Lomi Hawaiian Massage and CranioSacral Therapy to soothe the nervous system and facilitate deep healing. Justyna Kareta Certified Master Massage Therapist Relax yourself first. Take a moment before starting to get into the right headspace, such as by sitting quietly for a minute or two or doing a deep breathing exercise. After this, you'll be more mentally prepared to give a great massage. Make sure the room, your hands, and the oil you use are all warm so your client feels comfortable. Choose another answer! Instead, try lighting some candles and play relaxing music to achieve an inviting vibe. If possible, try working entirely by candlelight. Choose another answer! Covering your work surface with towels means you don't have to worry about your furniture and can focus more on giving a great massage. Read on for another quiz question. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.Place a hand on either shoulder in the classic massage position and knead the thumbs deep into the muscles of the shoulders. Use your fingers for grip, but don't press them into the collarbone, as this can be painful.Remember to keep your hands on either side of the spine.

r By continuing to use our site, you agree to our cookie policy. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Dr. Bailey is also an Anatomy and Physiology professor. She is a former American College of Sports Medicine certified personal trainer and currently works as a Level 1 CrossFit coach. The focus is on the feet, legs, hips, back, neck, shoulders, arms, hands and, occasionally, the face. However, it is standard practice to include at least the majority of the body area when giving a full body massage. Remember to stay within the scope of your training to provide a safe and beneficial full body massage experience. Do a skin patch test before the intake interview to check for an allergic reaction. Do not proceed until you have clearance from the patient's physician if there are serious health issues. Position the client comfortably and securely on the massage table with a towel or sheet in place to provide privacy and warmth. Begin with long, smooth effleurage strokes from the ankle to the knee or hip to spread the lotion and begin to warm the tissue. Finish the first leg with a return to long, slow strokes, and then move to the other leg and repeat. Use fingers, knuckles, wrists or elbows to work more deeply after the tissue is lubricated and warmed. Return to the long, soothing strokes to finish the back massage. If the client wants you to ease up on the pressure you must do so according to BreastCancer.org. Use the long, slow effleurage strokes much as you did with the legs. Alternate the more intense, deeper work of petrissage, compression and friction with a wringing motion if you can support the weight of the client's arm in your hands. Finish with the effleurage strokes and move to the opposite arm.

Move to the end of the table near the client's head and reach under the neck to comb the fingers upward from the back to the base of the skull. Stroke across the upper chest and collarbone area but avoid the throat area on the front of the neck. Perform this portion of the massage seated at the head of the massage table if you cannot stand comfortably while working with the facial muscles. Continue up the jawline and around behind the ears with the small friction circles. Use this same stroke on the client's temples, but lighten the pressure. Work with the feet last to avoid spreading bacteria to the rest of the body. Always wash your hands immediately after working with the client's feet to avoid contamination of other surfaces. Roll and lightly pull each toe. Use the pads of your thumbs to provide circular friction to the sole of the client's foot and heel area. It should not beLIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Virus-Free Virus-Free Please choose a different delivery location.Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Virus-Free Virus-Free Virus-Free Virus-Free Used: GoodMay contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.Please try again.Please try again.Please try again. Special routines for tackling specific problems are included, from headaches to indigestion, as well as a host of pampering treats. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Show details In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading.

It's a good way to release the tension in the tops of your client or partner's shoulders, but not great at removing knots from their back. Pick another answer! The one exception is when you're massaging your client or partner's scalp, where light scratching will feel very good. Pick another answer! This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.What feels good to you mightn't feel good to the other person, so it's important to ask them how they're feeling and to really take on board their responses.This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.If the person you're working on has a lot of knots in their back, it's a good idea to work on them to try to release them.Try to get directly on top of the knot, otherwise it can slip out from beneath your fingers. This image is not licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.Never apply pressure to the spine or any other bones.Stick to the muscles and you can't go wrong! Your goal should be to disrupt the massage atmosphere and process as little as possible while you take a drink. Guess again! Towels are a better bet for covering up body parts you're not working on (though ideally, you won't have to totally cover your client or partner while you get some water.) Guess again! Keeping a hand on them maintains the massage's momentum, even when you're not actively working on them. Read on for another quiz question. You have to be able to to keep your hands on the skin at all times.

Going back and forth between multiple people will prevent you from doing this, as would doing two people simultaneously. Massage will not confer the exact same kind of health benefits regular exercise will. Buy a lacrosse ball and a foam roller and look up self-myofascial release techniques.Most would just get one once every two weeks or once a month.Some might like to have it once per month, others twice or three times. Ask the person you're massaging (or who you want to massage) when they'd prefer a massage.Just be sure that whichever one you use, you know how to easily reach all sides of the body. You'll need to know what is supposed to be there first before you'll recognize abnormalities.Read it casually before starting. Re-read it from time to time to be sure you are still working correctly. It won't take long for all this to be second-nature to you.So, you can gently rub the palms of your hands to relieve your pain. Just be careful not to coat the phone in oils! Cut your nails, take a bath to relax yourself, concentrate on the upcoming massage and person, relax with yoga, mental methods or breathing techniques and put on some comfortable clothes. Remember that there are no ribs to protect the internal organs from the pressure of your hands. Justyna Kareta is a Certified Master Massage Therapist and Owner of Lush Massage, a massage studio based in San Francisco, California. Justyna has over nine years of experience as a therapist and specializes in Lomi Lomi Hawaiian Massage and CranioSacral Therapy to soothe the nervous system and facilitate deep healing. This article has been viewed 1,887,180 times.Alternate between press-and-release methods, kneading, and circular motion as you work your way from the legs to the back. Ask your client to turn over so you can massage their hands, arms, and head. For help creating a great massage atmosphere, and tips on how to perfect your massage technique, keep reading! Nas?l Yap?l?

In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Register a free business account She is a member of the UK Massage Training Institute. Nitya Lacroix is a highly regarded massage therapist and a leading author in the field. Renee Tanner, current Chair of the International Federation of Reflexologists, has practised and taught reflexology for over 30 years. Sharon Seager's wide-ranging experience includes not only aromatherapy, but also cranial sacral therapy and Tibetan body work.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Please try again later. Even though I have taken numerous courses and read countless books on these subjects I am always interested in new research material to read. I recently purchased this amazing 256 page oversize soft cover book (whole Body Massage: The ultimate practical manual of head, face, body and foot massage techniques by Nitya Lacroix, Francesca Rinaldi, Sharon Seager and Renee Tanner) for a bargain price on Amazon. The very interesting book is filled with easy to use techniques and all the photographs are large and in full color. The four parts of this large volume include Holistic massage, head massage, introduction, head massage techniques, head massages, therapeutic head treatments, body massage, body massage techniques, the body massages, therapeutic body treatments, foot massage, foot massage techniques, the foot massages, and therapeutic foot treatments. There is also an appendix section about massage oils to use in massages. If you are seeking an excellent reference source for all kinds of body massage techniques you should check out this excellent book.The illustrations are awesomely very helpful.

I considered this as one of my treasures. Thanks!Think I got my money-s worth out of this gift!I was very pleased the book was Dummy Proof and writting at a 1st Grade Level for even the most impatient Man like me. Recommend buying if you want to be more intimate and sensual with your Partner. A must buy.I dont need readers digest large print but normal print size would have been greatly appreciatedThe informations are so helpful. Although massages with a professional masseuse have many benefits and feel fantastic, because they're educated to know exactly how to work and untangle your body and even your mind, can you imagine if your partner could do that, too. Touch also signifies: you are safe, I am here, you are not alone. Also know that touching and being touched have the same benefits and so the giver is also receiving the same benefits. But if you're able to make it there, the bedroom is preferred, says Abergas. 2 Set The Mood Well, of course, no matter what location you end up choosing, you want to set the mood. Giving your partner a massage under fluorescent lights with the TV on in the background really isn't going to set an atmosphere conducive to relaxing. You want it to be dim lighting, imagine a romantic candlelight dinner, soft music playing, maybe even your partner's favorite chill album, light a scented candle — think more lavender -scented than cinnamon pumpkin pie. And you don't want anything super slippery either that there's not enough skin on skin contact. No one wants chilly oil dumped on their back. Then continue to spread the oil throughout the back, down along the muscles of the spine, with no pressure on the spine itself. When you get to the base of the spine, separate your hands and move along the waist as if you're going to grab the waist. But you're not. You're not going 0-60 here. They can feel your intention. Find your rhythm and breathe. This will ease any tension in their neck form laying on their stomach.

Firm pressure, stroke, rhythmically and simultaneously. If their ticklish, apply firmer pressure. The softer your touch the more ticklish it is. And now finish off by grabbing one foot at a time with both hands. And move your hands up and down as you squeeze and wring out any tension. Whether your massage ends up being foreplay for more and way to relax your partner into a sleep, it's still an intimate experience that partners should consider giving a try. All rights reserved. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team, and though they are reviewed for adherence to our guidelines, they are submitted in their final form to our open platform. Learn more or join us as a community member. By Dave Devloper Follow Thrive Global on Facebook Follow Thrive Global on Twitter Share this article on WhatsApp Follow Thrive Global on LinkedIn Pinterest Massages can improve your mood and also help you sleep better. If you do not have a massage chair (or even if you do and would like to try something new), take a look at the tips in this article for giving the perfect full body massage to a partner, family member, friend or even an acquaintance. If you know what music your massage recipient likes, then that is even better. Smells are also important for the atmosphere and the general feeling. Lighting candles can lend a relaxing mood to any space, and dimming the lights will help with this as well. Make sure not to use a very strong scent—something light and neutral is better. It is also important to keep the room warm enough and to have a comfortable massaging surface. You can use store-bought oils, but natural oils such as sunflower, almond, jojoba or grape seed will work too. Plus, they smell nice.

If you are a fan of essential oils, you can add a few drops of those as well, but make sure that they are pure and gentle, and do not use them on anyone who is pregnant. Lastly, make sure your hands are not freezing if you do not want to shock the massage recipient. Because it is easier to massage someone who is in their undergarments, you can also cover your subject with a towel for their comfort and warmth. Additionally, keep a small towel nearby to wipe off your hands when they start to accumulate too much oil. Avoid pressing your fingers into the subject’s collarbone. Next, press and release along the recipient’s neck up to their hairline. Then use your knuckles to rub the tops of your subject’s shoulders, and return to the press and release technique. Massage the sole with your thumbs, giving extra time to the arches because this is where most of the strain accrues, then move to the heel and the ball of the foot. Pull each toe gently to release pressure. Finish the legs by applying pressure with the heel of your hand and moving it slowly up the thigh. Knead the lower back muscles on each side of the spine, and then press and release up the entire back. Ask the massage recipient to bend their elbows because that makes their shoulder blades more prominent, and then use your thumbs to press and release on the knots around the shoulder blades. Pull each finger gently, but firmly. Request that your subject lie on his or her back, and massage their scalp with your thumbs. You can also give them a light head scratch if you wish. Rub the folds and lobe of their ears with your thumb and forefinger, and then use your fingertips to apply firm pressure to the hollows where the neck joins with the base of the skull. Press and release several times. Place your hands under their jaw and lift their head gently, stretching their neck muscles. Use your fingertips to press and release the spot between their eyebrows for a few 30-second intervals.

Finish by massaging the temples with languid, circular motions. Try not to break contact with the subject’s skin to maintain a good flow during the massage. If it is not too uncomfortable for your subject, try to work out any knots that you find by rotating your fingers with increasing pressure in opposite directions. Do not massage the spine or any bones. The combination of correct technique and a pleasant-smelling room with mood lighting is guaranteed to be relaxing. But remember, if all of this sounds like a bit too much effort, there is always the option of buying a best massage chair. However, a massage done by hand is more intimate and builds a stronger connection and bond with the recipient of the massage, making it a great choice for anyone who is looking to get closer to his or her partner. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.You might also like. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy. It is the most natural method of healing and maintaining health through touch. Time: 50 min. It is the most natural method of healing and maintaining health through touch. Time: 50 min. Let yourself be spoiled by the warm touch of thousands of nature’s wisdom. Accept Reject. Ask your question A body massage involves working and applying pressure on the muscles of the body, on the skin surface. It may be a manual massage or done with machines. Various body parts used to apply pressure to massage are: Hands Fingers Elbows Knees Forearm Feet Machines that are used to apply massage in various parts of the body include: Vibration machines Heat emitting machines Rollers made of bamboo or rosewood Massage chairs A professional massage involves the patient to lie down on a specialized massage table.